Tips to Prevent Hair Loss

The prevention and good hygiene of life will be your major allies for a healthy hair.
The most effective measure to prevent premature hair loss is to capillary examination time for potential problems, so it is very important to perform a query at the slightest sign of falling or thinning hair and grease problems, dandruff or itching.
To maintain healthy hair:
* Hair must be kept clean, washed frequently, at least 3 times a week.
* Use mild shampoos or appropriate to your type of hair as long as recommended by a specialist.
* Use quality creams and lotions that reorganized to strengthen hair, if using permanent dyes or lead.
* A balanced diet rich in fruits and vegetables which provide the necessary vitamins to strengthen hair, and avoid excessive consumption of nuts, or “fat” in case of oily hair.
* Do not hold the hair tightly during the day or at night.
* Avoid pulling hair obsessively to see if it falls or not.