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	<title>Hair Loss and Medical Care &#187; Causes of Hair Loss</title>
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	<description>Complate Guides on Hair Loss Treatments and Medical Care Solutions</description>
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		<title>Causes of hair loss</title>
		<link>http://www.playtimebowlawards.com/causes-of-hair-loss-4.htm</link>
		<comments>http://www.playtimebowlawards.com/causes-of-hair-loss-4.htm#comments</comments>
		<pubDate>Thu, 31 Mar 2011 19:38:22 +0000</pubDate>
		<dc:creator>Mario S. Ramirez</dc:creator>
				<category><![CDATA[Causes of Hair Loss]]></category>
		<category><![CDATA[Hair loss]]></category>

		<guid isPermaLink="false">http://www.playtimebowlawards.com/?p=530</guid>
		<description><![CDATA[The most important thing is to understand the condition of the hair fall or just a little light or alarm signal that warns us that something is wrong in our body. If the only treatment is to apply lotions or products externally, the result will never be sufficiently effective or definitive as we are not [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-531" title="Causes of hair loss" src="http://www.playtimebowlawards.com/wp-content/uploads/2011/03/Causes-of-hair-loss.jpg" alt="Causes of hair loss" width="209" height="176" />The most important thing is to understand the condition of the hair fall or just a little light or alarm signal that warns us that something is wrong in our body.<br />
If the only treatment is to apply lotions or products externally, the result will never be sufficiently effective or definitive as we are not going to cause.</p>
<p style="text-align: justify;">Causes</p>
<p style="text-align: justify;">* Lack of iron: Thus we see that women with very heavy menstrual anemia or hair loss may have or had very thin and poor. Interesting foods include spirulina algae, pollen, brewer&#8217;s yeast, alfalfa sprouts, beet, nettle, lentils, etc &#8230; The dose depends on each case (ask for advice from your doctor or specialist).</p>
<p style="text-align: justify;">* Cervical contracture: In serious cases of cervical contracture is reduced blood flow. This can reduce the oxygen and nutrients needed by the hair. Massage, Osteopathy, Chiropractic and Acupuncture may be some appropriate therapies.<br />
* Hormonal disorders: High levels of androgen dihydrotestosterone can promote hair loss in women as well as the appearance of polycystic ovaries. One of the plants that can help us is the Sabal.<br />
It is sold in health food stores and well as your convenience dose dependent as appropriate.<br />
* Dyes aggressive: The continued use of hair dyes and lacquers and other cosmetic products may, in some people, cause hair loss, allergies or poor quality. The Henna and natural dyes (ask your herbalist or professional) can be an alternative.<br />
* High level of stress: The stress level of women is increasingly high as they often work outside the home and also responsible for the majority of housework and childcare.<br />
* Poor nutrition: Just keep in mind that hair is like a seedling and if we do not give proper nutrients will not develop properly.</p>
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		<title>Vitamins to Prevent Hair Loss in Women</title>
		<link>http://www.playtimebowlawards.com/vitamins-to-prevent-hair-loss-in-women.htm</link>
		<comments>http://www.playtimebowlawards.com/vitamins-to-prevent-hair-loss-in-women.htm#comments</comments>
		<pubDate>Tue, 25 Jan 2011 01:41:33 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Hair Growth]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Causes of Hair Loss]]></category>
		<category><![CDATA[essential nutrients]]></category>
		<category><![CDATA[hair grows]]></category>
		<category><![CDATA[Hair Loss in Women]]></category>
		<category><![CDATA[Hair treatment]]></category>
		<category><![CDATA[poor nutrition]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Vitamins to Prevent Hair Loss]]></category>

		<guid isPermaLink="false">http://www.playtimebowlawards.com/?p=129</guid>
		<description><![CDATA[Diet is an important factor in hair growth. The body must provide the proper amount of nutrients for the hair to grow properly. Reading between the lines, means that eating right can prevent hair loss. People often experience a loss of about 50 to 100 hairs a day. This is completely normal as long as [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.hairlossdomain.com/uploads/editor/woman_drinking_herbal.jpg" alt="Vitamins to Prevent Hair Loss" width="165" height="247" />Diet is an important factor in <strong>hair growth</strong>. The body must provide the proper amount of nutrients for the hair to grow properly. Reading between the lines, means that eating right can prevent hair loss. People often experience a loss of about 50 to 100 hairs a day. This is completely normal as long as that number does not increase. Often poor nutrition is one of the causes of hair loss.</p>
<p>Eating properly can help make the body healthier. This allows the organs and cells working properly. When these bodies reach their maximum capacity, improves hair growth. If the body detects that there is a lack in the supply of nutrients this causes the organs begin to run slowly.</p>
<p>Especially for hair that&#8217;s become brittle and start falling. Thus, vitamins are indeed essential for hair loss. There are certain vitamins that your body needs for hair to grow properly.</p>
<p>People need vitamins for <strong>hair loss</strong>. Without these, the hair becomes brittle and weak. When it comes to hair growth, you need to be sure they grow strong and healthy. Who has the right nutrients helps avoid hair loss.</p>
<p>Provillus Hair Treatment is a great source of vitamins and essential nutrients for hair growth. This treatment is designed to provide the body with all the essential nutrients that your scalp needs. This is an affordable treatment that works for both men and women. One reason it is advantageous to use Provillus is absolutely secure. Is approved by the FDA because it contains ingredients that will not be harmful to the body.</p>
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		<title>Causes of Hair Loss</title>
		<link>http://www.playtimebowlawards.com/causes-of-hair-loss-3.htm</link>
		<comments>http://www.playtimebowlawards.com/causes-of-hair-loss-3.htm#comments</comments>
		<pubDate>Wed, 15 Dec 2010 00:00:04 +0000</pubDate>
		<dc:creator>mzPOTTER</dc:creator>
				<category><![CDATA[Causes of Hair Loss]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Alopecia]]></category>
		<category><![CDATA[DHT affect normal hair growth]]></category>
		<category><![CDATA[Testosterone to dihydrotestosterone (DHT)]]></category>

		<guid isPermaLink="false">http://www.playtimebowlawards.com/?p=381</guid>
		<description><![CDATA[There are many reasons that cause hair loss. A diet lacking in essential nutrients, thyroid problems, infections, stress, anemia, excessive cosmetics (dyes, straightening iron), are factors that undoubtedly collaborate with alopecia. The side effects of some treatments can also cause hair loss. Chemotherapy or radiation is one example. However, Androgenetic Alopecia or Androgen is the [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-left: 5px;" src="http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/skin_and_scalp_slideshow/phototake_rm_photo_of_male_hair_loss.jpg" alt="causes of hair loss" width="276" height="187" align="right" />There are many reasons that cause hair loss. A diet lacking in essential nutrients, <a href="http://www.playtimebowlawards.com/category/hair-loss/causes-of-hair-loss">thyroid problems</a>, infections, stress, anemia, excessive cosmetics (dyes, straightening iron), are factors that undoubtedly collaborate with <a href="http://www.playtimebowlawards.com/tag/alopecia">alopecia</a>.</p>
<p>The side effects of some treatments can also cause <a href="http://www.playtimebowlawards.com/">hair loss</a>.</p>
<p>Chemotherapy or radiation is one example.</p>
<p>However, <a href="http://www.playtimebowlawards.com/tag/androgenetic-alopecia">Androgenetic Alopecia</a> or Androgen is the most common and affected in some way, to most men.<span id="more-381"></span></p>
<p>90% of men older than 21 years shows a downturn in the frontotemporal area (inputs) and 50% of men over age 40 have the crown area depopulated.</p>
<p>To be clear, 5 of 10 men (over 40) suffer from alopecia in both areas of the scalp and 9 out of 10 (higher than 21 years) with alopecia only in the entries (see left column).</p>
<p><strong>Important:</strong></p>
<p>Remember it is absolutely normal to lose about a hundred hairs a day. Alopecia is diagnosed when new hairs are thinner than normal. We must not confuse a &#8220;hair thin&#8221; with alopecia because there are many people who have always had fine hair or looks weak. This does not necessarily mean alopecia.</p>
<p>In androgenetic alopecia, responsible for hair loss are the enzyme 5-alpha-reductase and the hormone testosterone. The enzyme converts testosterone into dihydrotestosterone (DHT), who ultimately is responsible for reducing the follicles, causing the membranes of the scalp from becoming rigid.</p>
<p>Thus, the follicular structure receives less blood supply and new hairs are weaker than normal and fine.</p>
<p>At the end of the process, the follicles atrophy and hair that falls out is not replaced by new hair.</p>
<p>We have studied the levels of DHT in individuals with androgenetic alopecia usually normal. Therefore, science has determined that there is a high level of DHT which causes hair loss but a particular sensitivity of the follicles against DHT.</p>
<p>Treatments that inhibit the enzyme 5-alpha-reductase have good results just because they prevent the production of DHT.</p>
<p><strong>Testosterone to dihydrotestosterone (DHT)</strong></p>
<p>The hair follicles receive testosterone (blue) and blood (red) of blood vessels.<br />
The enzyme 5-alpha reductase (5AR) converts testosterone into DHT (yellow).</p>
<p><strong>DHT affect normal hair growth</strong></p>
<p>In men genetically predisposed to hair loss, when DHT levels rise following happens:</p>
<p>1 &#8211; shortens the growth phase (anagen).<br />
2 &#8211; The shrinking follicles producing thinner hair.<br />
3 &#8211; The number of visible hairs is reduced.</p>
<p>Source: www.recuperarelpelo.com/informacion-caida-cabello/causas-de-la-caida-del-cabello.html<br />
image source: http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/skin_and_scalp_slideshow/phototake_rm_photo_of_male_hair_loss.jpg</p>
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		<title>Hair loss in men</title>
		<link>http://www.playtimebowlawards.com/hair-loss-in-men-2.htm</link>
		<comments>http://www.playtimebowlawards.com/hair-loss-in-men-2.htm#comments</comments>
		<pubDate>Mon, 01 Nov 2010 11:44:49 +0000</pubDate>
		<dc:creator>afni</dc:creator>
				<category><![CDATA[Hair Loss in Men]]></category>
		<category><![CDATA[Baldness in Men]]></category>
		<category><![CDATA[Causes of Hair Loss]]></category>
		<category><![CDATA[Genetic factor causes hair loss]]></category>
		<category><![CDATA[hair loss in men]]></category>
		<category><![CDATA[Prevent hair loss]]></category>
		<category><![CDATA[The hair has to man]]></category>

		<guid isPermaLink="false">http://www.playtimebowlawards.com/?p=353</guid>
		<description><![CDATA[The hair has to man a great aesthetic importance increasingly important for social relations, so it is essential for man to know the causes of hair loss and possible treatments. Causes of hair loss Heredity or genetics, hair loss, like eye color is an inherited trait. The hair is getting thin with the passage of [...]]]></description>
			<content:encoded><![CDATA[<p>The hair has to man a great aesthetic importance increasingly important for social relations, so it is essential for man to know the<strong> causes of hair loss</strong> and possible treatments.</p>
<p style="text-align: center;"><img class="size-full wp-image-354 aligncenter" title="Hair loss in men" src="http://www.playtimebowlawards.com/wp-content/uploads/2010/11/Hair-loss-in-men.jpg" alt="Hair loss in men" width="335" height="354" /></p>
<p><strong><a href="http://www.playtimebowlawards.com/category/hair-loss/causes-of-hair-loss">Causes of hair loss</a></strong></p>
<p>Heredity or genetics, hair loss, like eye color is an inherited trait. The hair is getting thin with the passage of time and eventually disappear when the follicles die.</p>
<p>Contrary to popular belief, the genes that cause hair loss are borne by both sides of the family, maternal and paternal. These are manifested quite difficult to predict, may not affect other children and grandchildren, some siblings while others enjoy a lush head of hair. Except for severe cases, you start to notice after 20 years and is accentuated from the thirties.</p>
<p>Common <strong><a href="http://www.playtimebowlawards.com/">baldness in men</a></strong> is a typical distribution with absence of hair in frontal areas, parietal and temporal sparing in occipital area.</p>
<p>Stress or emotional factors: stress is an aggravating factor in hair loss. Unlike the genetic factor is often present with a fall diffusely over the scalp (alopecia) or localized in specific areas, circular (alopecia areata).</p>
<p>Bad food, bad diets balanced as a result bring an imbalance of nutrients to the body. The lack of proteins can alter the normal hair production and cause hairs to enter the resting phase and two or three months there may be a significant hair loss. Anemia and iron deficiency can cause alopecia, which is usually reversible.</p>
<p>Diseases: Hair loss can occur after filing some kind of infectious process, such as fungi, high fever, surgery, etc. Also in the case of disorders of thyroid function, this occurs in both hyper as in hypothyroidism. In these cases it is necessary to carry out treatment to normalize thyroid dysfunction.</p>
<p>Loss also occurs if there is a dysfunction of male hormones, called androgens, or female known as estrogens. In these cases the correction of the imbalance prevents hair loss. Too often accompanies diseases such as lupus or diabetes, and is usually an early warning of the onset of these diseases.<span id="more-353"></span></p>
<p>Certain medicines: Some medicines cause hair loss. This type of alopecia disappears when suspending the administration of these drugs. Products that can lead to hair loss include blood thinners, medicines used for gout, chemotherapy for the treatment of malignant tumors, vitamin A if given in excess, and antidepressants. This decline is reversible, usually without problems. In these cases it is important to tell your doctor to change the medication if possible.</p>
<p>Bad habits and care: the abuse of poor quality cosmetic treatments, aggressive and continuous can weaken and break the hair shaft. Hair washing and excessive and inappropriate products also damage it, causing it to rupture, causing an imbalance in the fatty layer of the scalp.</p>
<p><strong>Prevention</strong></p>
<p>When the cause is genetic or linked to disease, can prevent hair loss by following simple guidelines:</p>
<p><em>Manage stress.</em></p>
<p>Carry adequate food, abundant intake of at least 2 liters of water a day, fruits, vegetables and proteins will provide us with vitamins, minerals and essential structural material in hair reconstruction. Avoid as far as possible the consumption of animal fats, replaced by vegetable oils especially olive oil. Run away from fried foods and opt for salads, grilled and raw oils.</p>
<p>Be alert to possible fall because of drugs. Before initiation of medical treatment or if you suspect that a particular treatment causes hair loss, consult your physician for a possible replacement.</p>
<p>Maintaining proper hygiene and hair care products. Often use little detergent shampoos for the type of hair, control excessive traumatic effect on the hair shaft, combing the hair with natural bristle brushes, monitor the application of dyes, preservatives applied to avoid prolonged exposure to sunlight, sea water or swimming, wind, etc. Ensure drying at room temperature, avoiding where possible the dryers.</p>
<p><em>Treatment</em></p>
<p>If none of the above preventive aspects should be able to restrain the fall to move to a proper treatment phase:</p>
<p>When the fall is important there should be an initial screening to rule out other diseases that could be triggers.</p>
<p>Consult the appropriate medical specialist, we undertake a rigorous assessment of the condition of our scalp and hair.</p>
<p>Once diagnosed the problems, make appropriate treatment and prognosis can venture about in terms of expected results and time required to do so. These treatments may be of four types:</p>
<p>Topical treatment with products or lotions that are applied to the scalp.<br />
Oral treatment with vitamins and minerals.<br />
Hair transplants for severe or untreatable.<br />
Hair prostheses.</p>
<p>When the genetic factor causes hair loss, it will almost inevitably doomed to suffer from alopecia. Anyway extreme cases are the most common. We could say that a man with over twenty years that keeps hair is likely to feel better if subjected to treatment, although early treatment is essential to achieving results.</p>
<p>Another personal factor to consider is the constancy and hope in treatment. The hair requires a long-term care in time, especially when it has suffered loss, and needs to be treated consistently to achieve and maintain recall. In any case, it is also true that once you glimpse the first results is truly gratifying to see the evolution, because each time is getting more body, shine, density and beauty.</p>
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		<title>SOS Fall Hair</title>
		<link>http://www.playtimebowlawards.com/sos-fall-hair.htm</link>
		<comments>http://www.playtimebowlawards.com/sos-fall-hair.htm#comments</comments>
		<pubDate>Wed, 29 Sep 2010 17:32:47 +0000</pubDate>
		<dc:creator>anhie</dc:creator>
				<category><![CDATA[Hair Care Recipes]]></category>
		<category><![CDATA[Causes of Hair Loss]]></category>
		<category><![CDATA[fall hair]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[hair lotions]]></category>
		<category><![CDATA[vitamins B]]></category>

		<guid isPermaLink="false">http://www.playtimebowlawards.com/?p=322</guid>
		<description><![CDATA[SOS Fall Hair: Causes and Treatments We must be clear, first, that a drop of about 50 to 100 hairs a day is completely normal, we can start to worry when it comes to about 200 a day. Anyway, we should bear in mind that if a woman has long hair and traumatized with hairstyles [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://www.slice.ca/BLOG/photos/rants_raves/images/48914/original.aspx" alt="sos fall hair" width="398" height="214" /><strong>SOS Fall Hair: Causes and Treatments</strong></p>
<p>We must be clear, first, that a drop of about 50 to 100 hairs a day is completely normal, we can start to worry when it comes to about 200 a day.</p>
<p>Anyway, we should bear in mind that if a woman has long hair and traumatized with hairstyles (tails, bows braces &#8230;.) Hair is just starting and we see the same drop, but not at the root, but part &#8230; and have less density, gives us the feeling that there is fall in this case to try to prevent these attacks would be sufficient.<br />
<span id="more-322"></span><br />
The <a href="http://www.playtimebowlawards.com/sos-fall-hair.htm ">causes of hair loss</a> can be several, if we are subjected to a strict diet can have significant loss of hair due to lack of amino acids (cystine &#8230;), vitamins, etc &#8230;</p>
<p>To combat these losses we can use dietary supplements sold in specific pharmacies to address these hair falls, as is ARKOCAPIL we will provide everything necessary to combat the fall and reinforce the same, mainly contain  <a href="http://www.playtimebowlawards.com/sos-fall-hair.htm \">vitamins B</a> and E that nourish the hair bulb and make a shield against free radicals on the other hand contain zinc, iron .. to assist the synthesis of keratin and combat seborrheic &#8230;.</p>
<p>Ideally combined oral treatment with the topic (shampoos, <a href="http://www.playtimebowlawards.com/sos-fall-hair.htm ">hair lotions</a> ..) because it is more effective to prevent and slow down if they are used separately as duplicating the effect.</p>
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		<title>Causes of hair loss</title>
		<link>http://www.playtimebowlawards.com/causes-of-hair-loss-2.htm</link>
		<comments>http://www.playtimebowlawards.com/causes-of-hair-loss-2.htm#comments</comments>
		<pubDate>Tue, 10 Aug 2010 09:54:33 +0000</pubDate>
		<dc:creator>anhie</dc:creator>
				<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Causes of Hair Loss]]></category>
		<category><![CDATA[Type of hair loss]]></category>

		<guid isPermaLink="false">http://www.playtimebowlawards.com/?p=298</guid>
		<description><![CDATA[What Causes It? Hair loss is normal for anyone doing their daily routines, such as combing, brushing and washing. In fact, it is normal to lose up to one hundred hairs daily. However, losing a considerable amount, especially at an early age is probably a product of heredity or there is a possibility that due [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://3.bp.blogspot.com/_Zs9nNlwuDUI/SGm4YZN6KYI/AAAAAAAAB2o/-Pu5VmDCB4I/s400/woman%2Bbrushing%2Bhair.jpg" alt="causes of hair loss" /><strong>What Causes It?</strong><br />
Hair loss is normal for anyone doing their daily routines, such as combing, brushing and washing. In fact, it is normal to lose up to one hundred hairs daily. However, losing a considerable amount, especially at an early age is probably a product of heredity or there is a possibility that due to illness, stress, medications, or even the kind of hair.</p>
<p>The most common <a href="http://www.playtimebowlawards.com/causes-of-hair-loss.htm">cause for hair loss</a> is genetics-you inherit the tendency to lose hair, either one or both parents. This is known as male pattern or female pattern hair loss or alopecia (Alopecia is the medical term for hair loss). About half of all people, this <a href="http://www.playtimebowlawards.com/causes-of-hair-loss.htm">type of hair loss</a> around fifty years<br />
<span id="more-298"></span><br />
Other common causes of hair loss, could include:</p>
<ul>
<li> Ringworm that attacks the scalp, common in children.</li>
<li>Mental or physical stress: surgery, illness or high fever.</li>
<li>Chemotherapy, used to treat cancer cells.</li>
<li>Comb your hair back in braids or ponytails too tight.</li>
<li>Age. As you age, you grow less hair. It also becomes thinner and brittle.</li>
</ul>
<p>When seeking treatment? Yes:</p>
<ul>
<li> Hair loss is sudden rather than gradual.</li>
<li>Note that you hair falls in large amounts after combing your hair, or you drop massively.</li>
<li>You are concerned that a medication is causing your hair loss. You have a rash or any change in your scalp, accompanied by hair loss.</li>
<li>You see signs of bacterial infection on your scalp, for example, pain, swelling, tenderness, warmth, or you&#8217;ll turn red. Seek treatment if you notice red streaks that extend into the area, if you have a fever of 37.8 ° C (100 ° F) or higher, for no apparent reason.</li>
</ul>
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		<title>Causes of hair loss</title>
		<link>http://www.playtimebowlawards.com/causes-of-hair-loss.htm</link>
		<comments>http://www.playtimebowlawards.com/causes-of-hair-loss.htm#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Hair Loss]]></category>
		<category><![CDATA[daily hair loss]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Hair treatments]]></category>
		<category><![CDATA[temporary hair loss]]></category>

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		<description><![CDATA[Hair loss is due, of course, to various causes and not just one. There are genetic factors, it is true, but today it is known that a genetic predisposition to us does not suffer a wrong, but mainly we who &#8220;wake up&#8221; this or that &#8220;sentence&#8221; for genes. Beyond the cases, nothing prevents us to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://3.bp.blogspot.com/_Zs9nNlwuDUI/SGm4YZN6KYI/AAAAAAAAB2o/-Pu5VmDCB4I/s400/woman%2Bbrushing%2Bhair.jpg" alt="hair loss causes" width="229" height="229" /><a href="http://www.playtimebowlawards.com/">Hair loss </a>is due, of course, to various causes and not just one. There are genetic factors, it is true, but today it is known that a genetic predisposition to us does not suffer a wrong, but mainly we who &#8220;wake up&#8221; this or that &#8220;sentence&#8221; for genes. Beyond the cases, nothing prevents us to monitor.</p>
<p>Arm yourself with will and begin seriously to control and stop the hair loss. Causes of hair loss &#8211; then a list of everything that contributes to poor blood supply, condensation of sebum, greasy hair and weak hair.</p>
<p>1) Food poor, little and no timetable.<br />
The whole body, but mostly the hair, suffers from malnutrition. It is not our intention to make a religion of good eating, but we will tell you all that food that will serve the purpose of looking healthy and shiny hair, strong at the roots.</p>
<p>Greens (rich in iron). It is proved that radicheta, spinach, chard, arugula, Brussels sprouts and other vegetables &#8220;dark&#8221; of Iron and that it benefits hair growth and fortification. NOTE: Eat raw in salads with lemon, oxidizes the iron in plant so that the human body can use it most.</p>
<p><span id="more-1"></span>Red meat: the extent possible and not stewed roasted to remove the fat (see table opposite). Both the meat proteins as iron from green leafy pillars CONSTITUTE two elements in the hair healthy.</p>
<p>Drink plenty of water: 2 liters per day (regardless of liquid meals, tea, colas, etc.)</p>
<p>Skim milk (low fat and calories).</p>
<p>Foods high in selenium (onions, walnuts, garlic, cabbage, cucumbers, pumpkins, apples)</p>
<p>Foods rich in zinc (celery, asparagus, borage, figs, potatoes, eggplant)</p>
<p>Sulfur-rich plants (cabbage, cauliflower, spinach, radishes, endive, radishes, lettuce)</p>
<p>Magnesium-rich plants such as bananas, avocados, chickpeas, lentils, black beans, whole grains (oats, wheat, wheat germ), spinach, broccoli, nuts, dried (almonds, dried figs, raisins).</p>
<p>Plants rich in iron: legumes (peas, beans, black beans, soybeans, lentils), green leafy vegetables (already mentioned) nuts (hazelnuts, almonds, walnuts)</p>
<p>Plants are rich in iodine: legumes (beans or peas), nuts (pistachios, almonds, cashews, hazelnuts) spinach, potatoes, pineapple or strawberries.</p>
<p>Calcium-rich plants are legumes (such as black and white beans, chickpeas, peanuts) green vegetables (such as cabbage, spinach, turnip greens), nuts (like almonds or figs)</p>
<p>Fruit and vegetables in general.</p>
<p>Fat. Animal fat contributes to hair loss, in addition to general damages the body produces. If you are a decent carnivore, try to eat well cooked meat, defatted, if possible avoid stews, sausages and salami.</p>
<p>Coffee. Coffee irritates the nervous system, contributing to daily stress and hair loss. If you want to wake up quicker in the morning, take a healthy lifestyle, exercise, make Eastern techniques of meditation and relaxation, but avoid caffeine.</p>
<p>Ices.</p>
<p>Chocolate.</p>
<p>Fritters.</p>
<p>2) general neglect their daily hair loss<br />
The use of ponytails, hair that is tied with &#8220;tails&#8221;, &#8220;gummy bears&#8221; a lot of pressure clamps are elements that produce hair loss demoninada &#8220;traction alopecia&#8221;. Reduce the time that her hair is tied as much as possible.</p>
<p><a href="http://www.playtimebowlawards.com/">Hair treatments </a>involving excessive heat, and bathrooms with hot cream and hair drying with hot air, causes damage to the hair follicles and a weakening and fall. Avoid where possible the use of dryers or dryer to keep the unit safe distance and move in circles, so that air does not concentrate in one area.</p>
<p>The dyeing and bleaching process damages the hair too much. The chemicals used to generate the &#8220;permanent&#8221; as well.</p>
<p>Shampoos that contain high levels of harsh chemicals. The shampoo should be used in small quantities, and once a day. Find best result this shampoo gives your hair, and only use that. Get specialized products for your hair type, and consult a dermatologist.</p>
<p>Plastic combs of closely spaced teeth, pointy hard brushes. They scrape the scalp while pluck hairs entangled. If your hair tends to tangle too, use cream rinse, but only at the ends to prevent hair loss.</p>
<p>A hairstyle that requires too much of the comb or hair tug to leave in this position or this fall favorite. It is much better than the hair fall naturally from the direction it grows.</p>
<p>Dry hair violently. Many people use the towel on her hair frantically wet to dry quickly, which is exactly where it is more brittle, and when the pore is enlarged and flabby. This starts the hair easily. It is best to press the towel on her hair and let it absorb the water without moving on the scalp.</p>
<p>3) causes temporary hair loss<br />
Having been ill following an infection, influenza, and fever are because it causes a certain amount of hair fall in subsequent months (1-3 months). This type of hair loss corrects itself.</p>
<p>Pregnancy in women produces significant loss of hair. Hair loss during pregnancy and a few months after birth is normal.</p>
<p>Having undergone a risk, daily stress or due to a significant event in our lives, can cause hair to fall in subsequent months (1-3 months).</p>
<p>Treatment with chemotherapy hair loss occurs almost immediately, even though the hair is recovered at the end of the treatment.</p>
<p>4) General causes of hair loss<br />
Thyroid disease. Both an underactive thyroid gland or overactive, often causes hair loss. This anomaly is diagnosed through clinical symptoms, more laboratory tests and should be treated with remedies. It is normal hair loss violent in severe cases.</p>
<p>Iron deficiency in the body, or iron deficiency anemia, hair loss occurs in both men and women, but usually occurs mainly in women following prolonged menstrual periods and / or heavy loss. Be corrected with proper diet rich in iron.</p>
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