The hair has three layers:

The cuticle: This is the outermost layer. This consists of flattened squamous cells and serves as a protective wall against water and dirt. When the cohesion of these cells is damaged hair loses its brightness and the ends open.

Crust: This layer consists of keratinized cells and the pigment that gives color to hair. This layer is responsible for giving color, strength, elasticity and flexibility to hair.

Medulla: This is the central part of the hair. The very fine hair does not have this part.

To have beautiful hair, the best advice is watch your diet. A balanced diet as well as benefit your overall health, will help you have a hair silky, rich and full of shine.

General Recommendations

Water – Approximately 70% of the hair is composed of water. The recommendation is to drink 8 glasses of water a day.

vitamins for hair – The most important vitamins for beautiful hair are vitamin A, B group vitamins and vitamin E. Vitamin A benefits to the scalp and the B vitamins, especially biotin, give it strength. Vitamin E helps the healthy growth of hair. Include a variety of fruits and vegetables in your diet to gain their benefits.

Minerals – minerals essential for healthy hair are: silica, calcium, copper, zinc and iron. Include in your diet breads and cereals, oats than the snapshot, cucumbers, broccoli, bell pepper (green and red), beans, cheddar cheese, yogurt.

Proteins and amino acids – meat, seafood, milk and dairy products, beans, lentils and nuts are rich sources of protein and amino acids. The hair is composed by 90% protein, so eating these foods will result in a strong hair less likely to damage, lose brightness or develop split ends.

Other factors to be taken into account:

* Choose either the shampoo. You must first know what kind of hair you have. If it’s oily, dry, mixed or normal. Choose products for your hair according to its type.

* Massage your scalp. The massage stimulates blood circulation. An abundant supply of blood to the scalp will grow better.

* Use the dryer, flat iron and curling to a minimum. Neither abuse of chemicals such as dyes,

Many people have had problems trying to recover his hair. Do you? If you are finding it very difficult to restore the hair you lost, then you know that it is possible to recover it. And to make things even better, you need not use any of the treatments so expensive that you read online.

What many people do wrong in the fight against baldness???

One of the things that most people do wrong when it comes to combating hair loss is that it does not cut the root problem. Let’s face it, you could lose your hair for many different reasons. If you are not fully convinced of what you do to regain your hair, everything you do will end in failure.

So to get beautiful hair, started an investigation to determine what are the causes of hair loss you have. But how do you know what is making you lose your hair?

Why Most people have hair loss

Here are some of the key things that can lead to hair loss treatment companies to conceal hair loss.

1. Low blood flow in the scalp

2. The lack of vital nutrients for hair growth

3. Some medications prescribed by physician

4. Hormonal imbalances

5. The accumulation of the hormone DHT in the body and scalp

6. Lack of rest

7. Stress or emotional changes

These are only seven of the most common reasons why you may have bald much earlier than expected. So some things that will help to prevent hair loss then you list them.

Tip # 1: Improve the blood circulation. Massage the scalp for 15 minutes each day is more than enough to get the blood flowing through their hair follicles. This feeds to its roots with the nutrients they need to grow.

Tip # 2: Prevent the creation of DHT. DHT is known to stop hair growth. It mainly affects men, but also can impact hair growth in women. Taking herbs like green tea and saw palmetto as part of a daily supplement to prevent the formation of DHT.

Tip # 3: Check the thyroid. An overactive thyroid gland or very active can cause hair loss. Be sure to get regular blood tests to make sure you do not have this problem.