Hair Loss and Medical Care

Experts say hair growth in each person is genetically programmed. But there are environmental factors that can affect this growth and you can control some of these.

According to studies, the hair grows about 6 inches per year (15 cm). This is normal. There is little you can do to expedite this growth rate dramatically.

Tips to make hair grow faster

1 – Eat well
The hair needs protein and other nutrients to grow if you eat too much junk food or carry a very strict diet might not be eating everything you need. Read food and hair.

2 – Beware the hair
If you do not take care of the hair will grow more slowly and may need more cuts to remove the damaged ends. Protect against heat instruments as the dryer, use it to take the necessary precautions.

3 – Take vitamins
A normal multivitamin is recommended but you can also take vitamins for hair or a supplement of biotin and a flax or chia oil or you can either eat the seeds crushed. Another health food supplement recommended is the MSM.

4 – Hormones and hair
Our hormones affect hair growth, but the hormone balance can be tricky because they are affected by lifestyle and stress. The easiest way is to consume only minimal amounts of sugar and white flour, eat lots of vegetables and managing stress.

5 – Healthy lifestyle
Everything that affects your health can affect your hair. The smoking, stress, poor sleep etc.

6 – Massage on the scalp
Try to gently massage the scalp every day, it stimulates circulation, distributes natural oils from the hair and can help strengthen the hair follicles.

7 – Herbs for Hair
There are various herbs and preparations for the hair to grow faster. There are no proven results. Some studies found that soy may help hair to grow but too much soy unbalanced estrogen in the body.

8 – Come lecithin
Whether in foods such as eggs, cabbage (cabbage), cauliflower, chickpeas, in oils such as soybean, safflower and sunflower in wheat germ, oatmeal, liver, fish oil, corn and peanuts (groundnuts) or supplement.

9 – Sleep Well
According to a study by the hair grows faster if you sleep the recommended hours.

Arm yourself with patience or get extensions
If you need long hair for your wedding day or something similar test extensions. The hair may grow a little faster taking biotin and eating well but it’s nothing miraculous.

Fun fact
You know that hair grows faster in some areas than others.

Source: www.lindisima.com/pelo/crecimiento.htm
image source: http://s4.hubimg.com/u/375047_f520.jpg

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